A new pilot study conducted at the Moffitt Cancer Center has highlighted the positive effects of a community-based program called "Project Rally," which incorporates pickleball to enhance the health and fitness of cancer survivors. Offered in collaboration with the YMCA of the Suncoast, this program delivered strong physical and social outcomes for the participants.

The Importance of Physical Activity for Cancer Survivors

Remaining active during the cancer recovery process is crucial. Physical activity helps reduce the side effects of cancer treatments while improving the overall quality of life. It offers benefits such as better cardiovascular health, improved physical function, reduced stress, and a healthy body composition. However, research shows that many cancer survivors are unable to meet the recommended physical activity levels.

Project Rally’s High Success Rates

The study, conducted from September 2023 to January 2024, involved 23 participants: 18 cancer survivors and 5 family members or friends without a history of cancer. The majority of the cancer survivors were women aged between 47 and 76, while the male participants had an average age of 58. Among the participants were individuals recovering from breast cancer and hematologic cancers.

According to the study, the program’s appeal and accessibility were very high. 95.5% of cancer survivors and 77.8% of non-cancer participants expressed a willingness to join the program. The completion rate for the program was recorded at 85.7%, with a participation rate of 85.2% in the recommended sessions.

A More Active and Social Life with Pickleball

The study revealed a significant increase in physical activity among cancer survivors who played pickleball. Participants increased their moderate and vigorous physical activity by 80 minutes per week. Furthermore, the social support mechanisms were strengthened, and participants noted that they developed more friendships through physical activity.

Participants also reported improvements in their physical strength and endurance. Group participation and the process of learning pickleball together were highlighted as some of the most enjoyable aspects of the program. The support and encouragement provided by YMCA coaches were also greatly appreciated.

The Importance of Community-Based Programs

The lead researcher of the study, Nathan Parker, stated, "This study shows that pickleball is not just a fun sport, but it can also be a powerful tool in improving the physical and emotional health of cancer survivors." Parker emphasized that such community-based programs play a vital role in helping cancer survivors stay active and strengthen their social connections.

Project Rally Continues to Grow

The positive results from the pilot study provide hope for the future expansion of Project Rally, with the goal of reaching a broader audience and improving the quality of life for more cancer survivors.

This study was funded by a seed grant provided by the Moffitt Cancer Center’s Office of Community Social Services, Engagement, and Equity through the Community Organization Research Engagement Support (COEE-SCORE) initiative.